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Offer: Stretching Out For Flexibility

Stretching before a work out is advisable as this is prepairs the muscles for the exercise about to take place helping to prevent the chance of injury, it is also advisable to stretch to maintain flexibility. Click on my LETS profile to go to my web site to read more on stretches.

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Remembering always with love and gratitude, founder member of Falmouth LETS, Kate Ormrod, 1949-2020
and her life of loving support to her wide circle of friends and family, pioneering and fostering so many local community projects
with her spirit of joy, community, cooperation, wit and wisdom throughout her life

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